LORIS TRAINING BLOG!!

Saturday 18th December

2010-12-17T14:18:00.000-08:00

So I am now 38 weeks pregnant and counting down. My blood pressure has been really high, so unfortunately i have had to stop training for a few weeks, which is killing me. But not long to go now and I will be back into it.......

Its just a waiting games now.
Merry Christmas

Thursday 2nd December

2010-12-02T00:17:00.000-08:00

WOD

20 minute amrap

5 Hang Power Snatch 17.5kg
5 pushups

Rounds 5 rounds + 5 HPS

So i am now at week 36. My training has slowed up alot now. Its a struggle to keep motivated, but I am pushing through. I am finding my warm ups are quite short now because the workout and the warmup is just a little bit too much.

Wednesday 1st December

2010-12-02T00:15:00.000-08:00

WOD

Deadlifts

5 - 5 - 5 -5 -5 - 5 - 5

42.5kgs across

5 pushups between each set using paralettes.

Tuesday 30th November

2010-12-02T00:13:00.000-08:00

WOD

10 minute AMRAP

10 Push press 20 kgs
10 Ring Rows

7 Rounds

No more pullups for me for a few weeks. It pulls too much through my stomach now!!

Monday

2010-12-02T00:10:00.000-08:00

WOD

Hang Power Snatch

5 - 5 - 5 -5

20kg across

Modified Randy

75 Hang power Snatch
for time (10kgs)

Time 3:43

Thursday 25th November

2010-11-24T22:58:00.000-08:00

WOD

10 Hang Power Cleans (20kg)
150m Row

5 rounds for time

Time 10.44

So it is really hard keeping the bar close to your body now with the cleans. oh well... not long too go!

Tuesday 23rd November

2010-11-22T23:29:00.000-08:00

WOD

Back Squats

3 - 3 - 3 - 3

27.5 across

WOD
3 Back Squats
20 Double Unders

5 Rounds for time

Time 5.25

So i have been very very slack with posting my workouts At the moment i have slowed my training right down as my blood pressure has gone up a fair bit. So i have been told to take it easy or I will have to go to hospital, I am not ready for that yet. I am now 34 weeks pregnant and counting down..... Not long to go!! i miss the feeling of wanting to collapse on the ground after a workout...

Wednesday 3rd November

2010-11-03T02:06:00.000-07:00

WOD

5 SDHP (20kg)
5 Pushups
5 Squats

As many rounds as possible in 20 minutes-

Rounds: 11

Tuesday 2nd November

2010-11-03T02:02:00.000-07:00

WOD

Snatch Balance 3-3-3-3

Held 20kg scross

then
Overhead squat, 21 reps (20)
15 Pull-ups
Overhead squat 15 reps
12 Pull-ups
Overhead squat, 9 reps
9 Pull-ups
For time.

Time missed due to a blackout

Monday 1st November

2010-11-03T01:57:00.000-07:00

WOD

50 Double Unders
5 Handstand Pushups
1 Muscle Up (each muscle subbed 3 pullups, 3 pushups)
40 Double Unders
5 Handstand Pushups
1Muscle Up
30 Double Unders
1 Handstand Pushups
1 Muscle Up
20 Double Unders
5 Handstand Pushups
1 Muscle Up
10 Double Unders
5 Handstand Pushups
1 Muscle Up

Time-13.20

Wednesday 26th October

2010-11-03T01:55:00.000-07:00

WOD

3 Rounds for time of

21 KB Swings (16kg)
5 pullups
200m Run

Time 11.26

Friday 22nd October

2010-11-03T01:53:00.000-07:00

WOD

Comple x5 sets

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Chest 2 Over Head

20kgs over 5 sets

Wednesday 20th October

2010-11-03T01:51:00.000-07:00

WOD

Power Snatch
3-3-3-3-3

20kgs across all sets

then 8min As Many Round As Possible

3 Power Snatch (17kgs)
4 Handstand Pushups down to ab mat
5 Pullups

Tuesday 19th October

2010-11-03T01:48:00.000-07:00

WOD

4 Rounds for time:
15 Kettlebell swing (16kg)
15 Squats
15 small Boxjumps
15 Knee raises

Time- 13.43

Saturday 16th October

2010-10-20T01:36:00.000-07:00

WOD

In teams of 2-4:
Chest to overhead for a max load in 15mins
Everytime bar is lowered from the rack position perform,10 Box jumps.

I teamed up with 2 other people and the weight we used was 30kgs it was a great workout cause i got plenty of rest.

Friday 15th October

2010-10-20T01:34:00.000-07:00

Thrusters3-3-3-3
25/27/30/32/

then
9-9-9

Thrusters 25kg
Pushups
KB Swings 16kg

Time- 7.03 17.5kg

Thursday 14th October

2010-10-20T01:30:00.000-07:00

WOD

As many rounds as possible in 20 minutes:

Run 200m
21 Sumo deadlift high pull 20kg
12 Ring-dips blue band

4 Rounds

Tuesday 12th October

2010-10-20T01:25:00.000-07:00

WOD

Today at the shed we did the filthy fifties. i changed some of the exercises and changed the reps to 25 of each, which still felt like alot.

“Filthy Fifty”
For time:
25 Box jump, small box
25 Jumping pull-ups
25 Kettlebell swings, (12kg)
Walking Lunge, 25 steps
25 Knees raises
25 Push press, 20kg
25 Good mornings 15kg bar
25Wall ball shots, 3kg
25 Burpees
25 Double unders

Time- 15.47

Monday 11th October

2010-10-11T01:33:00.001-07:00

WOD

shoulder press
3 - 3 - 3 - 3

27.5 across

4 sets of max reps at 22.5kg

Got out 48 Reps

Saturday 9th October

2010-10-11T01:30:00.000-07:00

WOD

As many round in 20 min of:

10 small box jump,
10 reps push press 25kgs
5 pull-ups

9 rounds + 10 box jumps

Thursday 7th October

2010-10-11T01:25:00.001-07:00

WOD

Front squats3-3-3-3

30kg across down to a medicine ball

then
As many rounds as possible in 10 minutes:
Run 100m
6 Dumbell hang clean (7kg)
12 Pushup

4 rounds

Tuesday 5th October

2010-10-11T01:23:00.000-07:00

WOD

Hang Power snatch3-3-3

20kgs across

then
Reps of 15-10-5 for time of:
Hang power snatch 17.kg
Small Boxjumps
pull-ups

Time 8:24

Monday 4th October

2010-10-11T01:20:00.000-07:00

WOD

5 Rounds each for time
200m run
5 kipping Pull Ups

Rest about 2 mins between sets

Times 1.40/1.31/1.26/1.19/1.28

Thursday 30th September

2010-09-30T00:06:00.000-07:00

WOD

16 m Overhead Lunges (5kg)
10 toes pushups

5 rounds for time

Time 11:21

Tuesday 28th September

2010-09-30T00:05:00.000-07:00

WOD

Deadlifts

5 x 5 at 45kg's

In between sets practiced white band ring dips and handstand pushups down to one ab mat.

Monday 27th september

2010-09-30T00:04:00.000-07:00

WOD

Modified Fran

15-12-9 reps of

Thrusters 20kg
Pullups

Time 7:42

really starting to feel these pullups. They feel like weighted pullups now. Its a real effort.

Thursday 23rd September

2010-09-30T00:03:00.000-07:00

WOD

10 Push press (30kg)
30 Double Unders

5 Rounds for time

time 9:49

Everyone else was doing situps for this. i really really miss situps

Tuesday 21 September

2010-09-21T01:02:00.000-07:00

WOD

Power Snatch

3 - 3 - 3- 2 - 2 - 1 - 1

20- 25- 30

Finisher
10 Hang power snatch 15kg
200m row
3 rounds for time

time 6.03

Saturday 18th September

2010-09-18T15:16:00.000-07:00

WOD

Worked out at MAD CrossFit in Lower Hutt New Zealand today.

Partner Workout

WOD 1
10 Deadlifts 30kg
10 walking lunges
5 Box Jumps
10 Rounds for time/ 15 minute cut off

WOD 2
10 Push Jerk
10 Burpees

7 Rounds For time
10 minute cut off

I forgot the times but it was a fun workout.
Thanks Matt and Donna for letting me train with you!!!

Wednesday 15th September

2010-09-18T15:09:00.000-07:00

WOD

Overhead Squats 20kg
pullups

21-15-9 for time

Time- 8:52

Did my overhead squats down to a ball to stop myself from going so low. My pullups are starting to geel like weighted pullups now.

Monday 13th September

2010-09-12T20:30:00.000-07:00

WOD

200m Run
21 Deadlifts (40kg)
9 Pullups
9 Pushups
12 Burpees
200m Run
12 Burpees
9 Pullups
9 Pushups
21 Deadlifts (40kg)
200m Run

Time 15:58

Saturday 11th September

2010-09-12T20:26:00.000-07:00

WOD

50 - 40 - 30 - 20 - 10

Double Unders
KB Swings

For Time

9:09

Thursday 9th September

2010-09-12T20:25:00.000-07:00

WOD

3 Rounds For Time
100m Farmers Carry (20kg)
15 Push Ups
20 KB Swings
100m Row

Wed 8th September

2010-09-12T20:23:00.000-07:00

WOD

Snatch Technique

3 x 5

20kg's

kipping pullup practice

Tuesday 7th September

2010-09-12T20:16:00.000-07:00

WOD

5 HSPU to 1 ab mat
10 Thrusters 10kg DB's
30 Double Unders

7:56

That was officially my last day of doing handstand pushups. feeling too much pressure in my stomach now

Friday 3 September

2010-09-12T18:53:00.000-07:00

WOD

3 Rounds For Time:
10 Burpees
12 Power Cleans (30kg)
60 Double Unders

Time 11:10

Thursday 2 September

2010-09-02T15:40:00.000-07:00

WOD

Front Squats

2- 2- 2- 2 1 - 1 -1 - 1

25/30/32.5/35 37.5/40/42.5/42.5

Finisher
10 minute AMRAP
3 front squats 25kg
200m Run

5 Rounds

So I am now 23 weeks pregnant, and it has gone so fast. I am now finding that my belly is starting to get in the way now and slow me down just a little.........

Wednesday 1st September

2010-08-31T18:54:00.000-07:00

4 rounds for time
4 Handstand Pushups (of a abmat)
12 deadlifts (45kg)
24 Box Jumps 13"

Time: 11.43

Tuesday 31st August

2010-08-31T18:52:00.000-07:00

Overhead Squats
5 x 5 @25kg

then

5 rounds of
5 OHS
50 double unders
time:10.43 (25)

Monday 30th August

2010-08-31T18:41:00.000-07:00

Deadlifts
5-5-5-5-5
40-42.5-45-50-52.5

5 x 100m runs
23-23-23-24-19

2010-08-29T19:15:00.000-07:00

Hi everyone I am back online. We had a ball in America but didnt have much internet access. We travelled around America and visited some great CrossFits. I was lucky enough to meet Annie Sakamoto who trained through both her pregnancies and she gave me some great advice. So as of today my workouts will be posted every day. I am now 5 and a half months pregnant. and realising this little ball infront of me is starting to get slightly challenging with some exercises. but oh well!!

Thursday 8th July

2010-07-07T00:07:00.000-07:00

This is Amanda from CrossFit Brisbane Training. She is doing awesome....

Rest day today off to America

Wednesday 7th June

2010-07-06T23:59:00.000-07:00

WOD

Double Unders

KB Swings 16kg

50-40-30-20-10

Time- 6:00

Had a training partner today, Kel. Kelly has been training with us before she got pregnant and has continued to train through her pregnancy. She has 6 weeks to go, and is still coming in.

Tuesday 6th July

2010-07-05T19:19:00.000-07:00

WOD

5 Deadlifts (60)
15 Kipping knee raises
30 Duble Unders

4 Rounds for Time

Time 10:09

Did a quick workout today. Off to America on Thursday for a month to see the CrossFit Games. Cant wait. We will be travelling around California and training at some very well known CrossFits. I am meeting Annie Sakamoto (in the above video), who did CrossFit through both of her pregnancies. She is amazing, and is going to tell me all about her experiences.... Will keep you all updated!!

Saturday 3rd July

2010-07-05T18:36:00.001-07:00

WOD

10 Power Cleans 32.5kg

50 Double Unders

3 Rounds for Time

Time 6:02

Nice light easy workout to finish off the week. having a reast day today.. feel like i need it.

Friday 2nd July

2010-07-05T18:34:00.000-07:00

WOD

Split Jerk
1-1-1-1-1-1-1-1-1-1

30/35/37.5/40/42.5/42.5/42.5/42.5/45/45

So my previous best for this lift was 57.5. I made sure i took it easy today and dropped back the weight a bit.

Thursday 1st July

2010-07-05T18:31:00.000-07:00

WOD

10 rounds for time of

15 Kettlebell swings 24(16)

15 Double unders

Time 11:43 RXD

This workout was fun, i just have to remember it is not a race. i just have to get through the workout and i am finding it really hard to slow down....

Thurs 1 July

2010-06-30T23:51:00.000-07:00

WOD

15 KB swings (16)
15 Double Unders

10 Rounds for Time

Time 11:43 RXD

So this is my third RXd for the week, so i am pretty stoked, i know that this is not going to last for long, so i am just making the most of it. Really fun workout....

Wednesday 31 June

2010-06-30T23:48:00.000-07:00

WOD

15 Pushjerk 30kg
30 squats

4 Rounds for time

Time 6:57 RXD

This workout felt really good. i could control my breathing throughout the whole workout, but go fairly quick. As soon as i started squatting i realised how sore my legs were from all the thrusters yesterday!! Great workout

Tuesday 29th June

2010-06-28T23:43:00.000-07:00

WOD

200m Run
15 Thrusters 17.5
15 box jumps 20"

7 Rounds for time

Time- 18:37 RXD

Monday 28th June

2010-06-28T00:02:00.000-07:00

WOD

10 Rounds for time of

10 Deadlifts 40kg
5 Pullups

Time- 9:46

2010-06-26T02:26:00.000-07:00

WOD

3 Rounds for time

15 Thrusters (30kg)
12 Pullups
6 Burpees
Run 400m

Time- 21:15

i really took it easy today, was feeling really tired. But felt so much better after i had finished.

Friday 25th June

2010-06-26T02:23:00.000-07:00

WOD

4 Rounds
20 Push Press 50kg (35kg)
30 Box Jumps ‘24′ (‘20′)
200m run with 2×10kg Med Balls (5kg)
for time

Time- 23:07 RXD

I ran the first 200 with the medicine balls, but felt like i got was getting too hot too quick. So i walked quickly for the other 3 rounds and felt really good. just making sure i can talk through my workout and drinking lots of water.

Thursday 24th June

2010-06-26T02:14:00.000-07:00

Our Scan at 12 Weeks and 3 days. It was the most amazing thing ever. So at the moment everything is going great and now we can tell everyone. So great i can go back to training as part of a group again which i have missed.

Wednesday 23 June

2010-06-26T02:10:00.000-07:00

WOD

As Many Rounds as Possible in 20 mins

9 Sumo Deadlift High Pull 40/30

15 Push Ups

10 Rounds + 6 SDHP

i did this work out with the group today as i didnt have time to do it by myself. Its my 12 week scan tomorrow so nobody knows our news yet. I felt so bad i was taking breaks through the workout and drinking lots of water. We normally tell our clients to keep working.... and here i was doing the opposite. Oh well tomorrow i will be able to tell them.

Monday 21 June

2010-06-26T02:05:00.000-07:00

WOD

Front Squats

5 - 5 - 5 - 5 - 5

40kg-40-40-40-40

Held 40 across all 5 sets. In between sets i practiced Power Snatches and Snatches with 20kg bar

Saturday 19th June

2010-06-26T02:01:00.000-07:00

WOD

Amrap in 20mins

50 Burpees

Then with the remaining time complete:

5 Pushups
10 Boxjumps 20′
15 Squats

Score = number of rounds

11 Rounds RXD

THURSDAY 17th JUNE

2010-06-16T19:23:00.000-07:00

WOD

5 Front Squats 40kg
10 Pullups
20 Double Unders

AMRAP 12 minutes

5 Rounds + 5 Front Squats

WEDNESDAY 16th JUNE

2010-06-16T19:21:00.000-07:00

WOD

Deadlift

3 - 3 - 3 - 3 - 3 - 3 - 3

60kg/60/60/60/60/60/60

Max pushups between sets

TUESDAY 15th JUNE

2010-06-16T19:20:00.000-07:00

WOD

400m Row
12 Situps
21 KB Swings

AMRAP 20 minutes

5 Rounds + 12 + 5

FRIDAY 11th JUNE

2010-06-16T19:18:00.000-07:00

WOD

3k Run

really fatigued today really pushed myself to do this workout.

Thursday 10th June

2010-06-11T02:48:00.000-07:00

WOD

Wall Ball 5kg
Pushups

10-9-8-7-6-5-4-3-2-1
For Time

7:22 RXD

Wednesday 9th June

2010-06-11T02:46:00.000-07:00

WOD

400m Run
12 SDHP (30)
15 Box Jumps 20"

AMRAP in 20 minutes

4 Rounds RXD

Tuesday 8th June

2010-06-08T19:55:00.001-07:00

WOD

3k Run

Didnt time myself today. Was really tired and made myself do something. I felt better afterwards.

Monday 7th June

2010-06-06T23:54:00.000-07:00

Deadlifts

5 - 5 - 5 - 5 - 5

60- 65 - 70 - 70 - 72.5

Tabarta

Pushups
Situps

138 RXD

Saturday 5th

2010-06-06T23:51:00.000-07:00

WOD

1 HSPU
1 Ring Dip
1 Pull up
3 HSPU
3 Ring Dips
3 Pull ups
5 HSPU
5 Ring Dips
5 Pullups

AMRAP in 15 minutes

3 Full rounds + 3 +3

Thursday 3rd June

2010-06-02T22:20:00.000-07:00

WOD

Helen

400m Run
21 KB Swings 16kg
12 pull ups

3 rounds for time

12:11 RXD

This workout felt good, the KB swings and pullups were great, had to run alot slower than usual.

TUESDAY 2ND MAY

2010-06-01T04:15:00.000-07:00

WOD

10 Over Head Squats 40kg
50 Double Unders

3 Rounds for Time

Time 10:46

So this is where it is starting to get frustrating. I have noone to race, i feel like at the end of my workout that i havent done alot because i have had to drop back my intensity. Something i have to get used too.

MONDAY 1ST JUNE

2010-06-01T04:13:00.000-07:00

WOD

7 deadlifts 60kg
193m Run, broken up into shuttle runs
10 pullups

5 Rounds

Time- 15:56

SUNDAY 30TH MAY

2010-06-01T04:11:00.000-07:00

WOD

200m Run
30 Squats
10 HSPU's

5 Rounds for time

Time 13:48

Felt really good today. Ate protein for breakfast. YAY. Still doing Handstand pushups off the wall, down to a small pad.

Saturday 29th May

2010-06-01T04:08:00.000-07:00

WOD

1 minute Sledge Hammer Hits
1 minute box jumps
1 minute sledge hammer hits
1 min (10kg) DB cleans
1 minute rest

3 Rounds- max reps

I lost count but this workout was great. I could control my breathing right through, as i tried to work consistantly and no rush it.

FRIDAY 28TH MAY

2010-06-01T04:06:00.000-07:00

WOD

10 Thrusters (40)
400m Run
40 pullups

For Time

6:58

Was really happy with that workout. I am finding it hard training at the moment, as I am doing alot by myself. Not many people no i am pregnant yet, so bring on 12 weeks.

TUESDAY 25TH MAY

2010-06-01T04:04:00.000-07:00

BACK SQUATS

5 - 5 - 5 - 5 - 5

40/45/50/55/57.5

Idecreased my weight to what i would normally do. I was feeling strong today, but didnt want to push it.

MONDAY 24TH MAY

2010-06-01T04:01:00.000-07:00

WOD

5 PULLUPS
10 PUSHUPS
15 DOUBLE UNDERS

12 MIN AMRAP

i managed to get out 9 rounds.